The treatment best suited to your needs is individually assessed following an initial consultation. Clients often find they derive great benefit from our unique combination treatments as we are able to seamlessly blend techniques to achieve ultimate results. Where appropriate one therapy can be used to achieve the best results. We can help you achieve your own personal goals with a definitive programme to  re-activate and maintain better personal health, and a balanced happier lifestyle.

Polarity Therapy

This therapy is based on the knowledge that health depends on the free flow of vital energy around the body. Disturbances come as a result of day to day living, giving rise to trauma of a mental, physical or emotional nature: Our aim is to work towards inner harmony Therapeutic touch at certain positions/poles on the body, along with gentle balancing techniques, help to restore the body's own natural balance and energy flow. With this revitalising non-massage treatment, our clinic has had some amazing results ~ especially with clients suffering from reduced mobility and lack of skin sensitivity due to accident, trauma or physical intervention, irrespective of time elapsed since the incident; e.g. whiplash, frozen shoulders, and other joints. Everyone is an individual ~ we do not wish to offer anyone false hopes or promises. It is a rare individual who cannot benefit from this therapy.

Reflexology

The whole body is mirrored on the feet. Treatments can have far reaching, beneficial effects, feet feel lighter, brighter and happier, and so do you! It is used to alleviate the effects of stress, caused by the daily barrage of ‘stressors’ we face e.g: work & family. It induces relaxation, revitalises body energy, rebalancing the system.

Aromatherapy

Physical massage increases metabolism, hastens healing, refreshes and relaxes the muscles. The detoxifying functions of the lymphatic system are also known to benefit from massage. Athough a body massage is not a ‘Cure All' it is a safe and beneficial health aid for everyone. The harmonious use of pure essential oils ~ derived from plants, flowers and trees, skillfully blended and combined with relaxing massage techniques is a wonderful healing art. It has a powerful yet gentle effect on both mind and body, leading towards a healthier, happier more fulfilling way of life. Deeper tissue work addresses painful muscular spasms and cramps.

Bio-Mechanics

This is an effective and powerful light-touch therapy used to gently correct postural distortions and imbalances. Better posture frees-up exhausted muscles which have caused pain, strain and distortion. It has proved successful in treating both acute and chronic conditions, e.g: sciatica. (usually ½ hr to 1 hr)

Body Harmonic Reformation

At every level of our being, physical, intellectual, emotional & spiritual, our body resonates with its own unique complex blueprint when in proper balance.  Disharmonies & imbalances occur due to stress, trauma, injury, diet, addictions, emotion, etc.  BHR both identifies and  re-establishes our true inner harmonies whilst seeking to bring inner harmony, peace and healing, through the measured responsiveness to various notes, sounds, & movement of sound and phrase.

Reiki

A person just needs the desire to be healed. Healing takes place at any level: mental, physical, emotional and spiritual. The healing energy comes from the universal life force and is connected via the therapist, simply by touch. Clients will often become aware of a deep feeling of peace, together with a sense of balance, harmony and clarity of thought.

Optimum Fitness Programme

How many of these can you tick...? Not firing on all cyclinders?  Feeling sluggish or overweight?  Carrying too many cares and worries? Wish you were trimmer and in better shape? Loss of self-esteem? Get niggling muscular aches and pains?  If you can tick one or more, then like thousands of others, you could benefit from this tailor-made programme. It is a bespoke individual home-based programme designed around your particular needs and aspirations.

Well being from within Know you need to do something, maybe just feel you would like to have more energy, be less prone to headaches and other niggles. Want your body to feel as well as you are able to? Not everyone can reach optimum fitness, but we want YOU to achieve what is right for you. You will find a warm and friendly welcome and a range of therapies to bring about a feeling of well being and balance. We aim to put you in touch wioth your feelings - in safety - helping you to understand your body ~ working towards inner harmony and balance. When the body is functioning well, you look good and are much better equipped to tackle those everyday tasks. Coming through the day with a smile, still having the energy left for yourself.